by Rajneesh Chaturvedi | Wellness
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state...
by Rajneesh Chaturvedi | Wellness
How long do you carry the past with you? Do you still squirm when you think about striking out in the bottom of the ninth inning with two men on base to lose the game? Are you still fuming at your ex three years after she ran off with another man? As they say, “Pain...
by Rajneesh Chaturvedi | Wellness
There’s no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly undereating each day when you consider the results...
by Rajneesh Chaturvedi | Wellness
It’s not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from exercise can be reached with a modest routine. Doing more will make you fitter, but not healthier. You also...
